1. Reduce foods high in saturated fat.
Saturated fats are easily transformed into "bad cholesterol" that the risk of coronary heart disease. You must observe. Leather poultry, red meat / stumbling-brisket and whole milk contain a lot of saturated fat. Expand eat seafood rich in omega-3 and veggies / fruits are rich in fiber and vitamins. Choose low-fat milk.
2. Reduce the portion of salt.
