Friday, January 4, 2013

6 Tips to a Healthy Heart

Keep maintain your health means that you need to get a health heart, here the tips:

1. Reduce foods high in saturated fat.

Saturated fats are easily transformed into "bad cholesterol" that the risk of coronary heart disease. You must observe. Leather poultry, red meat / stumbling-brisket and whole milk contain a lot of saturated fat. Expand eat seafood rich in omega-3 and veggies / fruits are rich in fiber and vitamins. Choose low-fat milk.

2. Reduce the portion of salt.

Thursday, January 3, 2013

Risk of coronary heart disease

Coronary arteries are blood vessels that serve the heart of the food supply to the cells of the heart. Coronary heart disease occurs when the coronary arteries are blocked or narrowed due to fatty deposits, which gradually accumulate in the arterial wall. Accumulation process is called atherosclerosis, and can occur in other arteries, not only in the coronary arteries.

Lack of blood supply due to narrowing of the coronary arteries cause chest pain called angina, which usually occurs during physical activity or stress. If blood does not flow at all because of the blocked coronary artery, the patient can suffer fatal heart attack. Heart attacks can occur anytime, even when you are resting.